First, I have to say I have the best doctor in the world. I am so excited to have a doctor that actually listens to me, my concerns, and my body.
I have been thinking about my goal weight. Yesterday I told her I was going to want her to help me pick a goal weight. Where I want to end this journey. As I spoke to my doctor yesterday she said something very profound to me and I can’t stop thinking about it. “Weight is an emotional thing.” She said my body is going to pick its goal weight.
Weight is an emotional thing.
As our bodies change, our bodies know where to stop. Our bodies are only going to go so far. Weight is just a number. Doctors, she said, often put too much on that number. They are just one indicator of health. Not the only thing. She said the most important thing for me to do is to eat right, move my body, and be emotionally well and my body will work out the rest. I told her according to WW if my weight was outside what they considered the right goal weight I would need a letter. She reassured me that would not be a problem for her to write.Continue reading “Emotions and Weight”