Lessons learned…

Wow, I hope you all have had an amazing Christmas. It was a wonderful Christmas for our family. It was a little too food enjoyable. 🙂 I decided that after 21 months on WW, I needed to take a mental break. I needed to take some time for me. So, with the approval of my doctor and my counselor I began to set up my plan to take my two week hiatus from WW.

Taking my life back one day at a time.

So, how did I set up my hiatus. I set it up by creating accountability partners for myself. I reached out to my WW coach and my accountability partner. I also added several friends to this accountability group. Why did I set up so many accountability partners? Because there is always a chance that their will be one accountability partner not willing to be as strong and encouraging of me to get back on track. I wanted to ensure that I had someone that would be that push. That person that would say Tracy, you need to do this. You promised. Luckily, ALL of my accountability partners were very encouraging to get back on track.

I also set up a deadline. I set up a back on track date. Taking a break from WW and not setting up a get back on date allows you to keep pushing that date back. I needed an accountability to myself. What day did I decide to get back on? Saturday, January 2. And guess what, I was on track that day without a doubt. So, what happened on my two week break?

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