Weighing in after a disastrous week

So, after the emotional week that I had this week I really did not want to get on the scale. I thought about not doing it. But, I have religiously weighed every Saturday since March 23, 2019. I decided that no matter what I was getting on that scale. Up or down, I needed to know where my balance was. Did I maintain the tools not to put five pounds on this week?

Stepping on the scale is a victory!
Photo by Ketut Subiyanto on Pexels.com
Continue reading → Weighing in after a disastrous week