Weighing in after a disastrous week

So, after the emotional week that I had this week I really did not want to get on the scale. I thought about not doing it. But, I have religiously weighed every Saturday since March 23, 2019. I decided that no matter what I was getting on that scale. Up or down, I needed to know where my balance was. Did I maintain the tools not to put five pounds on this week?

Stepping on the scale is a victory!
Photo by Ketut Subiyanto on Pexels.com
Continue reading → Weighing in after a disastrous week

Weigh In Results for Birthday Week

I don’t always publish my weigh in results on here. But, I felt it was important to do so today.

Losing weight does not mean you have to miss out of things like this!

After my birthday week, I got on the scale today and I was surprisingly down .2 pounds. I am ecstatic about those results. Normally I would be upset I only lost .2. But today was different. I am happy for these results because I had a wonderful birthday. I had the best birthday ever and enjoyed my cupcake.

Losing weight does not have to be about restrictions. While you are losing gift you do not have to forgo indulgences. I love my WW because of that. I get to enjoy my life and enjoy my days.

I for too long have tried to “diet.” Diets do not work. Diets only strict you and the reason people fall off of them is because you can’t live that way your entire life. You have to learn how to enjoy food and live with food for the rest of your life.

Just some food for thought. Hope you all have a blessed week. Looking forward to sharing some amazing news with you soon.

I can’t believe I did it!

So I am sorry I haven’t written a lot lately. Been kinda crazy.

First, my doctor has found a medication that will allow me to function! I am no longer in back pain. The question is how long am I allowed to stay on this medication. My leg no longer goes numb. I can sit in a chair for more than 15 minutes without being in excruciating pain. It has been so liberating. 🙂 I am enjoying life so much. As much as I can with the virus capturing the world.

Since I am immunocompromised, I am stuck in the house. My husband has been wonderful. He has gone and gotten all my meds, groceries, etc. He has been the king of all husbands. He has been so supportive. I can’t believe how grateful I am for this wonderful man.

My weight loss hasn’t stalled, but it is not as much as I would like. But, I think that is my body is getting to adjust and I am trying to find a new normal. I am really struggling with eating what I want and still maintaining wonderful health. My doctor’s appointment and counseling appointments were canceled because of the virus. Virtual appointments it is! Got to see if the counselor would be willing to do that, but my doctor’s office is now offering that. So, I am going to take full advantage of it.

Continue reading → I can’t believe I did it!

Fulfillment in One’s Own Skin

More than I would like to realize, I have been comparing myself to others. I compare myself to what they look like, what they do, and who they are. But I am finding that only does one thing. Make me unhappy.

As I travel this journey I’m on, I am coming to the terms of one thing. Happiness is what I make it. Fulfillment of my life is what I make it. Weight loss is not going to make me happy. Weight loss is going to make me healthy. New clothes are not going to make me pretty, improving who I am on the inside is going to make me pretty.

Continue reading → Fulfillment in One’s Own Skin

A Road Less Traveled

I am finding the time during my recovery to sit down and think about my life goals. I am thinking about what I want to be when this journey to health is over. I am thinking about how I want to proceed with my life after all of this. One thing is for certain. The more I think about my hopes and dreams, the more certain I am not the person I want to be. But, I have two choices. I can sit here and wallow in self-pity or I can do something.

“A journey of a thousand miles begins with a single step.” 
– Lao Tzu
Continue reading → A Road Less Traveled