The Coronavirus and Weight Loss

#covid19
STAY HOME!

With the world on lockdown for us in the United States eating healthy has become almost insane. As we sit by the internet, television, or radio we are inundated with bad news. So, what are we to do?

My first suggestion is to obey are leaders who are calling us to stay home. As an immuno-compromised person, let me tell you, the importance of everyone staying home could be lifesaving to me and my best friend. If you don’t, if we catch the virus we can easily die. So please, stay home.

But, how do we lose weight if we are cooped up in the house. Let me be the first to tell you, I am struggling with this myself. In the past two weeks I have gained .6 lbs. I know that is not much, but to me it is. It is a realization that I KNOW I have not done what I should. I have gained it because while trying to preoccupy my time, I forget to eat. Then I gorge on food I know I shouldn’t be eating just to get my points in. Having the hubby run to Taco Bell because the only thing I have eaten all day is a banana and it is 4 p.m. I get it.

Continue reading → The Coronavirus and Weight Loss

I can’t believe I did it!

So I am sorry I haven’t written a lot lately. Been kinda crazy.

First, my doctor has found a medication that will allow me to function! I am no longer in back pain. The question is how long am I allowed to stay on this medication. My leg no longer goes numb. I can sit in a chair for more than 15 minutes without being in excruciating pain. It has been so liberating. 🙂 I am enjoying life so much. As much as I can with the virus capturing the world.

Since I am immunocompromised, I am stuck in the house. My husband has been wonderful. He has gone and gotten all my meds, groceries, etc. He has been the king of all husbands. He has been so supportive. I can’t believe how grateful I am for this wonderful man.

My weight loss hasn’t stalled, but it is not as much as I would like. But, I think that is my body is getting to adjust and I am trying to find a new normal. I am really struggling with eating what I want and still maintaining wonderful health. My doctor’s appointment and counseling appointments were canceled because of the virus. Virtual appointments it is! Got to see if the counselor would be willing to do that, but my doctor’s office is now offering that. So, I am going to take full advantage of it.

Continue reading → I can’t believe I did it!