Emotions and Weight

First, I have to say I have the best doctor in the world. I am so excited to have a doctor that actually listens to me, my concerns, and my body.

I have been thinking about my goal weight. Yesterday I told her I was going to want her to help me pick a goal weight. Where I want to end this journey. As I spoke to my doctor yesterday she said something very profound to me and I can’t stop thinking about it. “Weight is an emotional thing.” She said my body is going to pick its goal weight.

Weight is an emotional thing.

As our bodies change, our bodies know where to stop. Our bodies are only going to go so far. Weight is just a number. Doctors, she said, often put too much on that number. They are just one indicator of health. Not the only thing. She said the most important thing for me to do is to eat right, move my body, and be emotionally well and my body will work out the rest. I told her according to WW if my weight was outside what they considered the right goal weight I would need a letter. She reassured me that would not be a problem for her to write.

Continue reading → Emotions and Weight

I can’t believe I did it!

So I am sorry I haven’t written a lot lately. Been kinda crazy.

First, my doctor has found a medication that will allow me to function! I am no longer in back pain. The question is how long am I allowed to stay on this medication. My leg no longer goes numb. I can sit in a chair for more than 15 minutes without being in excruciating pain. It has been so liberating. 🙂 I am enjoying life so much. As much as I can with the virus capturing the world.

Since I am immunocompromised, I am stuck in the house. My husband has been wonderful. He has gone and gotten all my meds, groceries, etc. He has been the king of all husbands. He has been so supportive. I can’t believe how grateful I am for this wonderful man.

My weight loss hasn’t stalled, but it is not as much as I would like. But, I think that is my body is getting to adjust and I am trying to find a new normal. I am really struggling with eating what I want and still maintaining wonderful health. My doctor’s appointment and counseling appointments were canceled because of the virus. Virtual appointments it is! Got to see if the counselor would be willing to do that, but my doctor’s office is now offering that. So, I am going to take full advantage of it.

Continue reading → I can’t believe I did it!