Weigh In Results for Birthday Week

I don’t always publish my weigh in results on here. But, I felt it was important to do so today.

Losing weight does not mean you have to miss out of things like this!

After my birthday week, I got on the scale today and I was surprisingly down .2 pounds. I am ecstatic about those results. Normally I would be upset I only lost .2. But today was different. I am happy for these results because I had a wonderful birthday. I had the best birthday ever and enjoyed my cupcake.

Losing weight does not have to be about restrictions. While you are losing gift you do not have to forgo indulgences. I love my WW because of that. I get to enjoy my life and enjoy my days.

I for too long have tried to “diet.” Diets do not work. Diets only strict you and the reason people fall off of them is because you can’t live that way your entire life. You have to learn how to enjoy food and live with food for the rest of your life.

Just some food for thought. Hope you all have a blessed week. Looking forward to sharing some amazing news with you soon.

So, this is the year you are going to do it…

Those pesky New Years Resolutions are here again. We make promises we know we will never keep. Or we make them and don’t have the tools we need to make them succeed. Are you in that boat this year? One of the most common resolutions is to lose weight. The Health and Fitness industry makes millions on us every year. And more importantly, they want us to fail so we spend on our money with them next year.

Happy New Year! It’s time to tackle those pesky resolutions.
Photo by Sumit Rai from Pexels
Continue reading → So, this is the year you are going to do it…