Lessons learned…

Wow, I hope you all have had an amazing Christmas. It was a wonderful Christmas for our family. It was a little too food enjoyable. 🙂 I decided that after 21 months on WW, I needed to take a mental break. I needed to take some time for me. So, with the approval of my doctor and my counselor I began to set up my plan to take my two week hiatus from WW.

Taking my life back one day at a time.

So, how did I set up my hiatus. I set it up by creating accountability partners for myself. I reached out to my WW coach and my accountability partner. I also added several friends to this accountability group. Why did I set up so many accountability partners? Because there is always a chance that their will be one accountability partner not willing to be as strong and encouraging of me to get back on track. I wanted to ensure that I had someone that would be that push. That person that would say Tracy, you need to do this. You promised. Luckily, ALL of my accountability partners were very encouraging to get back on track.

I also set up a deadline. I set up a back on track date. Taking a break from WW and not setting up a get back on date allows you to keep pushing that date back. I needed an accountability to myself. What day did I decide to get back on? Saturday, January 2. And guess what, I was on track that day without a doubt. So, what happened on my two week break?

Continue reading → Lessons learned…

Weigh In Results for Birthday Week

I don’t always publish my weigh in results on here. But, I felt it was important to do so today.

Losing weight does not mean you have to miss out of things like this!

After my birthday week, I got on the scale today and I was surprisingly down .2 pounds. I am ecstatic about those results. Normally I would be upset I only lost .2. But today was different. I am happy for these results because I had a wonderful birthday. I had the best birthday ever and enjoyed my cupcake.

Losing weight does not have to be about restrictions. While you are losing gift you do not have to forgo indulgences. I love my WW because of that. I get to enjoy my life and enjoy my days.

I for too long have tried to “diet.” Diets do not work. Diets only strict you and the reason people fall off of them is because you can’t live that way your entire life. You have to learn how to enjoy food and live with food for the rest of your life.

Just some food for thought. Hope you all have a blessed week. Looking forward to sharing some amazing news with you soon.

So, this is the year you are going to do it…

Those pesky New Years Resolutions are here again. We make promises we know we will never keep. Or we make them and don’t have the tools we need to make them succeed. Are you in that boat this year? One of the most common resolutions is to lose weight. The Health and Fitness industry makes millions on us every year. And more importantly, they want us to fail so we spend on our money with them next year.

Happy New Year! It’s time to tackle those pesky resolutions.
Photo by Sumit Rai from Pexels
Continue reading → So, this is the year you are going to do it…