The Coronavirus and Weight Loss

#covid19
STAY HOME!

With the world on lockdown for us in the United States eating healthy has become almost insane. As we sit by the internet, television, or radio we are inundated with bad news. So, what are we to do?

My first suggestion is to obey are leaders who are calling us to stay home. As an immuno-compromised person, let me tell you, the importance of everyone staying home could be lifesaving to me and my best friend. If you don’t, if we catch the virus we can easily die. So please, stay home.

But, how do we lose weight if we are cooped up in the house. Let me be the first to tell you, I am struggling with this myself. In the past two weeks I have gained .6 lbs. I know that is not much, but to me it is. It is a realization that I KNOW I have not done what I should. I have gained it because while trying to preoccupy my time, I forget to eat. Then I gorge on food I know I shouldn’t be eating just to get my points in. Having the hubby run to Taco Bell because the only thing I have eaten all day is a banana and it is 4 p.m. I get it.

Continue reading → The Coronavirus and Weight Loss