I got on the scale today and realized that my predictions had come to fruition. I gained 2 lbs because of my emotional eating. I can’t blame anyone but myself. I did it. I own it.
This week I am going to try to find other ways to express my emotions rather than eating food. Maybe you will see me writing more on my blog as a side effect of my avoidance of food.
But, honesty had to win out and I had to post my scale failure.